In March 24, I did the HTMA course run by Inter Clinical Laboratories. This is a useful tool to investigate the true causes of chronic disease and symptoms such as fatigue, brain fog etc. Through a small sample of hair we can find out so much! We can see if you have been exposed to […]
In March 24, I completed the necessary exams required for my ongoing SCOPE certification. SCOPE is the only world-recognised obesity management qualification and is the “international gold standard” for health care practitioners treating obesity. As a recognised expert in Obesity, I am happy to continue to provide up to date medical advice to my patients.
The perimenopause and the menopause is a time when many women gain weight. Women can eat the same as they used to and they will gain weight – it’s not their fault! Signs of menopause and perimenopause Menopause arises from the loss of ovarian follicles (eggs) which then causes a failure of the hormonal system […]
Sleep Did you know that sleep is a Superpower? Human beings are the only animal that deliberately deprive themselves of sleep with no legitimate gain yet sleep is the most effective thing to reset our brain and body health Poor sleep increases appetite and makes you gain weight Routinely sleeping less than 6 -7 hours […]